​Needing to have a little rant about bullying. It is such a shameless, despicable pursuit that adds no value to our culture.

How can we teach our young people to work with the Energy of bullying?

The pain of emotional assault, bullying and persecution deeply impacts upon the being of Light Workers and Healers. When you find yourself in these pitiful situations where you feel unheard and unseen or even verbally bullied, know that you are feeling the impact BECAUSE you are a Light Being and the frequency of this dark space is like a foreign land to you.

From a Light Workers perspective, it can feel unbelievable that one should attack another with brutality and hatefulness. Yet, how often do you find yourself in these situations where you feel pulled to stand up for authenticity, honesty and integrity? 

You ARE a catalyst for change - You are Light - BE IT!

How despairing it is to hear others telling you to keep quiet and not make waves, play nice and pretend that everything is okay! It is NOT OKAY. 
Speak up, stand up and be the catalyst when necessary to activate a spark of sanity in the dark world of oppression, hate and fear.  Then, come back and heal your wound and honour your body for being willing to stand up in difficult situations and hold the Light of Truth.

There is another way to be in the space. You hold the key. 

​And, if all else fails simply use this statement before you walk away from the verbal bullying:  "I see how important it is to you that you believe you are right.  I honour that.  Cheers!" (and swiftly walk away). ​

Here is a meditation to help to teach you how to reset and regain your balance so that you can continue to glow your Light into all the dark spaces and places. ​

Short Online Course with Udemy by Joy Truscott: Elevate - Disconnect Old Patterns & Transform Your Life.
The pain you have been carrying is a reflection of the pain of Humanity.
When one heals it opens a window and possibility of healing for all Beings.  Elevate will guide you through 6 steps to help you to find more ease, grace and harmony in the challenges and impact points of this Life Journey.

In all our longing, yearning and deep desires for Peace, Harmony, Wellness, Abundance and Love we are remembering who we are – Beings of Light and Love.

It is time for us to reconnect to our Essence and Remember who we are.  Learning how to release the impact points of pain and create harmony is a skill we can acquire. 

As we Elevate our Awareness we begin to live the life we desire and seek.

This wonderful app - Insight Timer is just delightful.

Take a look and you can also access some meditations I have posted there. I will be adding to them all the time.

Please share this link as this is a great resource to access meditations from around the world.

​
​The Guest House
Rumi
 
This being human is a guest house.
Every morning a new arrival.
 
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
 
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
 
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
 
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Do you feel that in order to deserve something you have to pay some price or suffer in some way?

Is it easier to believe that if something miserable comes your way that you deserve that pain, rather than believe that when something good comes your way you deserve that happiness?

This is just a program that has become embedded in our awareness. 
We have the capacity to switch off that annoying signal.
And it is easier than you think.
We have unconsciously absorbed many messages and imprints.  So the way to release these is through the same pathway.

How delightful to be able to play a subliminal recording that will inspire new thought patterns and create new, helpful pathways in the inner mind.  You can do this while you rest or sleep, or play the recording at a low volume, almost inaudible, while you are working at your desk.

How easy is that – no more suffering and then you can truly say, and believe, that you deserve Life’s richest blessings.

​Our 5 Brainwaves 
Five forms of brainwaves have been identified to this point.
Beta, Alpha, Theta, Delta and Gamma.

Beta: (13-40 Hz)
Normal waking conditions

Alpha: (7-13 Hz)
State of relaxation

Delta: (less than 4 Hz)
State of deep sleep and unconsciousness

Gamma: (above 40 Hz) 
State of hyper-alterness - time seems to slow down in highly charged or stress-filled situations

We are going to chat about Theta brainwaves which are measured at 4-7 Hz and is the relaxed state of mind between Alpha brainwaves and the unconscious state of Delta brainwaves.  

A Moment of Magic
​ 
It seems that Theta brainwaves gift us with a moment of magic between our conscious world and our subconscious world.  It is in this magical gap that we can change old embedded thought patterns that no longer serve us.

Children have high levels of Theta brainwaves and are less stressed and more honest than most adults.  They are able to learn more quickly as a result of this.  And, interestingly enough artists and inventors also have high Theta brainwaves.  

The wonderful aspect of our brain is that we can train our mind to produce more Theta brainwaves and so improve our memory, our ability to focus as well as develop our intuition.

Are we doomed to replay the family misery generation after generation?

The most amazing aspect of training our brain is that we can find a way to connect with our subconscious mind so that we can become more mindful and creative in our thinking and living. 

Why would we want to do this?

Simple - Dr Bruce Lipton in his many talks has outlined the brilliant advantages of changing our embedded thought patterns.  

It is like a broken record that just keeps sticking

Old patterns and programs become embedded in the subconscious brain and if we are not mindful of our inner thoughts we automatically flip into one of these programs without even realizing it.  Suddenly we are swamped with a sense of doom or foreboding, anger or fear, heartache or resentment.  Worst of all, if we are distracted by our everyday commitments and obligations we become totally focused through our conscious mind and then just allow the inner mind (subconscious mind) to dance around all the patterns of pain that our families have developed over eons of time.  

...And in comes the Saboteur 

The effect of this is that we find ourselves sabotaging our best intentions.  Try as we might to affirm, intend and change our situation we often find ourselves not succeeding and falling into family patterns of lack, ineptitude, disappointment, disillusionment ... and the list goes on.

What can we do to change these old programs?

The science of Mindfulness has shown us that we can indeed change these programs and with that we can begin to show up in this life in a more aligned and fulfilling way.  

All we need to do is change the programs embedded in our subconscious.

You came in with a Heart set to restore Compassion and Harmony and this pursuit against all “assaults” urges you to hold the awareness and to heal it.

If you can feel it you can heal it.

For those who know the pain of our great endeavours to survive and therefore know the pain of the cords that have accumulated as signals of pain, these are the ones that can offer the greatest healing.

Remember who you are and begin to work in the field you find yourself with the deepest Guidance and Love as you restore Harmony and Love in all the spaces of this Life Journey,