When this perspective was introduced to me, I was suffering from a severe chronic pain disorder. I suddenly imagined incorporating this concept into my meditation routine. I thought, Can my body hear me…can I talk to it to gain its cooperation in healing this condition?
- Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions.
- Build trust by engaging your body in mental conversations about your desire for the two of you to cooperate and overcome the ailment.
- Allow changes in the conversation by using different thoughts and words that elicit spontaneous elevated emotions.