In all the ways we "beat ourselves up" we are signalling to this beautiful being that it is okay to be dismissed, rejected, mistrusted ..... (and so the list goes on).
It is lack of compassion for our own being that is begging for us to rethink and rewire our way of being with our Self.
Imagine if we could take a little break in each day and gentle give our Self a bit of gentle kindness.
What would this look like?
Register or acknowledge that you are aching or in pain.
Step out of the busyness for a moment by placing your hands upon your heart and connecting with your Heart. Feel the warmth and let your mind and body agree that this is LOVE
Quieten the mind by focusing on the gently breathing and becoming aware of the difference felt with the IN breath and then the OUT breath.
Let your voice murmur these words so that your hands can feel the reverberation -
"Right now I am feeling ......." (Becoming Mindful)
"Suffering and pain is what we all know at some time". (I am not alone in this suffering)
"I value me and I send my Heart LOVE" (Opening our energy to receiving Love and Kindness)
"I give to me COMPASSION" (sets your intention to be self-compassionate and value self)